I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging and my goal is to help you overcome hurdles and reach your goals. No cookie cutter training and diets used. I will listen to your needs and wants and we will make that magic together!
With 35 years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients.I will work with you to keep you on track and motivated to reach your goals.
I started my jewlery making a little over a year ago and love it! I have several designs in different categories, such as fitness , women's, men's and basic precious stone designs. I can customize a bracelet just for you. Email me or text me the information and your ideas about a design. I also do repairs. Have a stretch band or adjustable cord bracelet that broke? I can fix it!!
Another alternative to get your protein! Airpopped popcorn, with whey protein, dark chocolate flavoring, and sea salt. Yum!
NOTE; CAN BUY UP TO 4 BAGS WITH SAME $10 SHIPPING RATE
500.00 (one payment)
Includes diet, updates to the plan, cardio prescription, email or text support, and supplementation suggestions
640.00(can do in 2 payments)
This is a 16 week program that includes diet, cardio prescription, email or text support, and supplementation suggestions
Add a d
Includes diet, updates to your menu, cardio suggestions, support and check -ins. If need, will include training exercises, but not the training itself
same as above
This includes 3 trianing sessions a week for a one month period
A Unique beaded bracelet with healing and positive energy beads, onyx and hematite, with round, smooth silvertone spacers and silver batman head charm! Too Cool!
A unique beaded bracelet with healing and postitve energy beads, onyx and hematite, with silvertone spacers and dumbbell charm. Can personalize with your initials on either side of dumbbell
A Unique beaded bracelet with positive energy 8mm onyx beads, silver flower caps used as spacers and silvertone 6 mm beads! Very Elegant but affordable! Can change color of the 8mm beads if desired, no extra charge
15" (little longer then a choker) Rhinestone Dumbbell necklace made with 2mm (tinier then what the picture shows) swarovski ab clear and darker crystal beads w toggle style clasp. (not pictured)
A Unique beaded bracelet with positive energy 10 mm tiger eye beads and diamond shaped spacer beads Very Posh!
Learn your mandatories for the division you are interested in, be it bodybuilding. Classic, men or women’s physique ,bikini or figure
stage presence, what judges want to see and more.
NOTE: CAN BUY 2 to 4 FOR $10 FLAT RATE /GO TO SHOP TO BUY/SAME FOR OTHER FLAVORS OR MIX IF YOU LIKE
Training Anthony Casas
Check out this great video