1 dozen protein bites made with oats, almond butter, cookie butter, whey protein, lite agave, chocolate chips
165 per bite
fats 7 sat3
2.5 oz each protein cookies w whey protein, egg whites, splenda, organic brown sugar, real chocolate chips unbleached flour, smart balance
Solid 9mm patterned stainless steel 22 in chain w unique arm/dumbbell solid stainless steel pendant
60 sec personal choreographed routine for your show
35 years of the experience!
I can do all divisions including bikini, figure and the New Wellness division of the NPC
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging and my goal is to help you overcome hurdles and reach your goals. No cookie cutter training and diets used. I will listen to your needs and wants and we will make that magic together!
With 35 years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients.I will work with you to keep you on track and motivated to reach your goals.
I started my jewlery making a little over a year ago and love it! I have several designs in different categories, such as fitness , women's, men's and basic precious stone designs. I can customize a bracelet just for you. Email me or text me the information and your ideas about a design. I also do repairs. Have a stretch band or adjustable cord bracelet that broke? I can fix it!!
onyx snd silver hematite beaded bracelet w rhinestone dumbbell
Includes diet, updates to the plan, cardio prescription, email or text support, and supplementation suggestions
This is a 16 week program that includes diet, cardio prescription, email or text support, and supplementation suggestions
Add a d
Includes diet, updates to your menu, cardio suggestions, support and check -ins. If need, will include training exercises, but not the training itself
same as above
This includes 3 trianing sessions a week for a one month period
Add a footnote if this applies to your business
Beautiful and High Quality double stretch-band bracelet with 8mm onyx and 6mm silver hematite
A Unique stretch bracelet w fire polished crystals and rhinestone embellishments with silver plated rhinestone dumbbell floating charm
Training Anthony Casas
Check out this great video